Frequently asked questions
Does body doubling actually work?
It isn't a treatment, and formal research is still limited, but it's one of the most widely recommended practical strategies in ADHD communities and among people who struggle to start tasks. The easiest way to find out is to try three sessions.
Is it only for people with ADHD?
No. It's popular in ADHD communities, but students, people working from home and anyone facing a boring task use it too.
What if my double distracts me?
Agree on "chat only at check-ins", mute microphones, or pick a different double. Some pairs work better on text than on video.
How long should a session be?
25 minutes is a good start; many people settle on two or three 45–50 minute blocks with short breaks. Use the focus timer.
Do we have to work on the same thing?
No. Your double can be doing something completely unrelated.
Is this an app?
No. This site is a free guide; there's nothing to sign up for.