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How to body doubleA step-by-step body doubling session: choosing a partner, saying your goal out loud, working in short blocks and checking in at the end.
Body doubling at a distanceBody doubling without anyone in the room: video calls with a friend, silent online co-working rooms, and recorded 'study with me' videos as a stand-in.
Don't sleep in the mudOne unproductive day is normal. How to stop it turning into a week: shrink the next step, ask for a session, and forget about catching up.
Tasks that work wellWhich tasks suit body doubling best: paperwork, email backlogs, tidying, study and creative work, and which ones don't.